Standing Bicep Stretch
Standing bicep stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each arm |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Extend one arm behind
- Step 2: Palm facing up
- Step 3: Gently pull with opposite hand
- Step 4: Feel bicep stretch
- Step 5: Switch arms
Coaching tips
Benefits
Standing bicep stretch
Common mistakes
Over-stretching shoulder
Make it harder
Gentle pull
Make it easier
Doorway version
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 3 sets × 20-40 seconds each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.