Neck Extension on Incline
Controlled neck extension on an incline to strengthen the posterior neck muscles.
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: neck extensors. Secondary: upper traps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 8-12 reps |
| Estimated calories burned | ~12 kcal |
How to do it
- Position the head on an incline bench.
- Slowly extend the neck, lifting the head against gravity.
- Lower with control.
- Keep the movement smooth and within a comfortable range.
- Repeat for desired reps.
Equipment
- Incline Bench
Coaching tips
Benefits
Controlled neck extension on an incline to strengthen the posterior neck muscles.
Common mistakes
Avoid hyperextending or forcing the range.
Make it harder
Increase the range gradually or add light resistance.
Make it easier
Perform smaller movements.
Breathing
Breathe steadily throughout.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.