Wide-Leg Seated Fold
Deep stretch for inner thighs and hamstrings
Mobility & StretchingIntermediateMobilityFold
At a glance
| Muscles worked | Primary: Hamstrings and inner thighs |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Intermediate |
| Type | Mobility · Fold |
| Sets & reps | 3 sets × 30-60 seconds |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit with legs wide apart
- Step 2: Hinge at hips and fold forward
- Step 3: Keep spine long
- Step 4: Reach hands forward
- Step 5: Hold and breathe
Coaching tips
Benefits
Deep stretch for inner thighs and hamstrings
Common mistakes
Rounding upper back
Make it harder
Walk hands forward
Make it easier
Bound angle
Breathing
Deep exhales
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