Wrist Flexor Stretch
Stretches wrist flexors
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Forearms |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30s each side |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Step 1: Extend one arm straight forward
- Step 2: Palm facing up
- Step 3: Gently pull fingers back with other hand
- Step 4: Feel stretch in forearm
- Step 5: Switch sides
Coaching tips
Benefits
Stretches wrist flexors
Common mistakes
Overstretching
Make it harder
Gentle pressure
Make it easier
Shorter hold
Breathing
Deep breathing
Build a workout with this exercise
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.