hip stretching curtsy w single outside arm pulley
Improves mobility for glutes
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: glutes. Secondary: hamstrings, core |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20-40 seconds |
| Estimated calories burned | ~15 kcal |
How to do it
- Step 1: Setup for hip stretching curtsy w single outside arm pulley.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- Cable / pulley
Coaching tips
Benefits
Improves mobility for glutes
Common mistakes
Forcing range or holding breath
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Slow deep breathing
Build a workout with this exercise
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Beginner · 2 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.