Wrist Supination Stretch
Wrist supination stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Forearms |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each side |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Extend one arm
- Step 2: Palm facing up
- Step 3: Gently rotate wrist
- Step 4: Feel forearm stretch
- Step 5: Switch sides
Coaching tips
Benefits
Wrist supination stretch
Common mistakes
Over-stretching
Make it harder
Gentle twist
Make it easier
Static hold
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 3 sets × 10 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.