Chest Opener Stretch
Opens chest and improves posture
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30s |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Step 1: Clasp hands behind back
- Step 2: Straighten arms
- Step 3: Lift arms slightly and open chest
- Step 4: Squeeze shoulder blades
- Step 5: Hold
Coaching tips
Benefits
Opens chest and improves posture
Common mistakes
Overarching lower back
Make it harder
Clasp hands behind back
Make it easier
Gentler stretch
Breathing
Deep breathing
Build a workout with this exercise
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