Wrist Rotations
Improves wrist mobility
Mobility & StretchingBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Wrists |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10 each direction |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Step 1: Extend arms in front
- Step 2: Make fists or keep hands open
- Step 3: Rotate wrists in circles
- Step 4: Go both clockwise and counterclockwise
- Step 5: Repeat
Coaching tips
Benefits
Improves wrist mobility
Common mistakes
Forcing the movement
Make it harder
Larger circles
Make it easier
Smaller circles
Breathing
Normal breathing
Build a workout with this exercise
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