Standing Chest Stretch
Standing chest stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall
- Step 2: Clasp hands behind back
- Step 3: Lift arms gently
- Step 4: Open chest forward
- Step 5: Hold
Coaching tips
Benefits
Standing chest stretch
Common mistakes
Over-stretching shoulders
Make it harder
Deeper open
Make it easier
Seated version
Breathing
Deep slow breathing
Build a workout with this exercise
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Beginner · 2 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.