Ballet Calf Raises Toes In
develope strong shaply calves
Mobility & StretchingBeginnerStrengthPush
At a glance
| Muscles worked | Calves |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place feet on the floor, with toes pointed inward and heels out, then raise your heels up as hig as you can
Coaching tips
Benefits
develope strong shaply calves
Common mistakes
bouncing, do not bounce with smooth movement
Make it harder
do less reps
Make it easier
hold a weight
Breathing
breath normally
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore mobility & stretching exercises
Renegade Row
Beginner · 4 sets × 12 each armLeg Swings Side-to-Side
Beginner · 3 sets × 10-15 each legProne Quad Stretch
Beginner · 3 sets × 20-40 seconds each legWrist Flexor Stretch
Beginner · 3 sets × 20-30s each sideNeck Rotation and Lateral Flexion on Incline
Beginner · 2 sets × 6-8 each directionNeck Extension on Incline
Beginner · 2 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.