Bent Over Inner Thigh Stretch with Oblique Twist
Combines inner thigh stretch with thoracic rotation
Mobility & StretchingIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: Adductors and obliques |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30 seconds each side |
| Estimated calories burned | ~25 kcal |
How to do it
- Step 1: Wide bent-over stance
- Step 2: Shift weight to one side
- Step 3: Rotate torso toward bent leg
- Step 4: Feel inner thigh and oblique stretch
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Combines inner thigh stretch with thoracic rotation
Common mistakes
Rounding lower back
Make it harder
Deeper twist
Make it easier
Static adductor stretch
Breathing
Exhale on twist
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Beginner · 3 sets × 20-40 seconds each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.