Modified Crow Pose
Builds arm balance strength
Mobility & StretchingIntermediateBalanceArm Balance
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Intermediate |
| Type | Balance · Arm Balance |
| Sets & reps | 4 sets × 10-20 seconds |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Squat with knees wide
- Step 2: Place hands on floor
- Step 3: Place knees on triceps
- Step 4: Shift weight forward
- Step 5: Lift feet
Coaching tips
Benefits
Builds arm balance strength
Common mistakes
Looking down
Make it harder
Lift feet higher
Make it easier
Knees on triceps
Breathing
Steady breathing
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