Standing Neck Circles Warmup Stretch
Gently mobilizes the neck and reduces stiffness before training.
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: neck. Secondary: upper traps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 1 sets × 20s |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall with shoulders relaxed.
- Slowly draw controlled circles with the head.
- Keep the movement smooth and pain-free.
- Reverse direction after several circles.
- Continue for the desired duration.
Coaching tips
Benefits
Gently mobilizes the neck and reduces stiffness before training.
Common mistakes
Avoid forcing the range or moving too quickly.
Make it harder
Gradually increase the circle size if comfortable.
Make it easier
Perform smaller, slower circles.
Breathing
Breathe slowly and deeply.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore mobility & stretching exercises
Balance on One Foot
Beginner · 3 sets × 30-45 second hold each legNeck Flexion with Rotation on Incline
Beginner · 2 sets × 6-8 each directionNeck Flexion on Incline
Beginner · 2 sets × 8-12 repsBallet Calf Raises Toes In
Beginner · 4 sets × 20 repsPrayer Stretch
Beginner · 3 sets × 20-30 secondsChest and Lung Stretch
Beginner · 3 sets × 20-40 seconds each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.