Lying Chest and Front Delt Slow Pulse Stretch
Targets the pecs, front delts with a controlled stretch pattern; builds strength, control and mind-muscle connection.
Mobility & StretchingBeginnerFlexibilityStretch
At a glance
| Muscles worked | Primary: Pecs, Front delts. Secondary: Biceps |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Flexibility · Stretch |
| Sets & reps | 2 sets × 30-45 seconds |
| Estimated calories burned | ~2 kcal |
How to do it
- Lie on your back with the arms out to the sides.
- Gently pulse the arms slightly lower in slow, small movements.
- Keep the breath steady.
- Stop if you feel any pinching in the shoulder.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Targets the pecs, front delts with a controlled stretch pattern; builds strength, control and mind-muscle connection.
Common mistakes
Forcing the stretch past mild tension.
Make it harder
Hold longer or deepen the position gradually.
Make it easier
Reduce the range of motion, load, or reps and go slower.
Breathing
Breathe slowly and deeply, exhaling into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore mobility & stretching exercises
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Beginner · 2 sets × 30-45 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.