Pectoral Region Self Massage for Shoulder Mobility V2
Targets the pecs with a controlled mobility pattern; builds strength, control and mind-muscle connection.
Mobility & StretchingBeginnerRestorationMobility
At a glance
| Muscles worked | Primary: Pecs. Secondary: Front delts |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Restoration · Mobility |
| Sets & reps | 2 sets × 60 seconds each side |
| Estimated calories burned | ~2 kcal |
How to do it
- Press into the chest muscle with your fingers or the palm of your opposite hand.
- Slowly work across the pec and toward the front of the shoulder.
- Add slow arm movement for more release.
- Repeat on the other side.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Targets the pecs with a controlled mobility pattern; builds strength, control and mind-muscle connection.
Common mistakes
Rushing the reps or letting the form break down.
Make it harder
Increase the load, reps, or time under tension.
Make it easier
Reduce the range of motion, load, or reps and go slower.
Breathing
Exhale on the effort, inhale on the return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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