Thread-the-Needle Reach
Dynamic thread the needle variation
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Shoulders and upper back |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30 seconds each side |
| Estimated calories burned | ~25 kcal |
How to do it
- Step 1: Start on all fours
- Step 2: Thread one arm under body
- Step 3: Reach and extend opposite arm
- Step 4: Feel the stretch
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic thread the needle variation
Common mistakes
Collapsing supporting arm
Make it harder
Add rotation
Make it easier
Static thread the needle
Breathing
Deep steady breathing
Build a workout with this exercise
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Beginner · 3 sets × 30-60 seconds each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.