Supine Twist
Gentle spinal twist for mobility and digestion
Mobility & StretchingBeginnerMobilityTwist
At a glance
| Muscles worked | Primary: Spine and obliques |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Twist |
| Sets & reps | 3 sets × 30-60 seconds each side |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Drop both knees to one side
- Step 3: Extend opposite arm out
- Step 4: Look toward the extended arm
- Step 5: Switch sides
Coaching tips
Benefits
Gentle spinal twist for mobility and digestion
Common mistakes
Forcing the twist or lifting shoulders
Make it harder
Extend top arm overhead
Make it easier
Knees together
Breathing
Exhale twisting deeper
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.