5 Minute Senoir Workout - Posture
Improves mobility for full body
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: full body. Secondary: core |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20-40 seconds |
| Estimated calories burned | ~15 kcal |
How to do it
- Step 1: Setup for 5 Minute Senoir Workout - Posture.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- None (bodyweight)
Coaching tips
Benefits
Improves mobility for full body
Common mistakes
Forcing range or holding breath
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Slow deep breathing
Build a workout with this exercise
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