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lying single arm bodyweight stretch tricep extensi

Improves mobility for triceps

Mobility & StretchingBeginnerMobilityStretch

At a glance

Muscles workedPrimary: triceps. Secondary: shoulders
Muscle groupMobility & Stretching
DifficultyBeginner
TypeMobility · Stretch
Sets & reps2 sets × 20-40 seconds
Estimated calories burned~15 kcal

How to do it

  1. Step 1: Setup for lying single arm bodyweight stretch tricep extensi.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Improves mobility for triceps

Common mistakes

Forcing range or holding breath

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Slow deep breathing

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Chest and Lung Stretch

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Prayer Stretch

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Kneeling Behind the Back Stretch

Beginner · 3 sets × 20-40 seconds

Wrist Supination Stretch

Beginner · 3 sets × 20-40 seconds each side

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.