Kneeling Behind the Back Stretch
Kneeling behind the back stretch
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel on floor
- Step 2: Clasp hands behind back
- Step 3: Lift arms gently
- Step 4: Open chest forward
- Step 5: Hold
Coaching tips
Benefits
Kneeling behind the back stretch
Common mistakes
Over-pulling
Make it harder
Gentle lift
Make it easier
Seated version
Breathing
Deep slow breathing
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Beginner · 3 sets × 20-40 seconds each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.