Back Off Wall Bent Leg Calf Raise
Back off wall bent leg calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Bend knees slightly
- Step 3: Raise heels
- Step 4: Squeeze calves
- Step 5: Lower with control
Equipment
- Wall optional
Coaching tips
Benefits
Back off wall bent leg calf raise
Common mistakes
Short range
Make it harder
Slower tempo
Make it easier
Standing version
Breathing
Exhale raising
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
2 Dumbbells Down Squat
Intermediate · 3 sets × 10-12 repsBodyweight Single Leg Goodmorning with Kickback
Intermediate · 4 sets × 8-12 each legWide Stance Leg Press
Intermediate · 3 sets × 10-12 repsMedicine Ball Squat and Throw
Intermediate · 3 sets × 8-10 repsSingle Leg Partial Glute Leg Press
Intermediate · 3 sets × 10-12 each legHamstring Walkout
Beginner · 1 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.