Front Squat
Builds quads and trunk strength with an upright posture
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quadriceps. Secondary: Glutes, core, upper back |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 4 sets × 5-8 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Rest the bar on your front shoulders with elbows high
- Step 2: Stand with feet shoulder-width apart
- Step 3: Squat down keeping your chest tall
- Step 4: Drive up through your feet
Equipment
- Barbell
- Squat rack
Coaching tips
Benefits
Builds quads and trunk strength with an upright posture
Common mistakes
Elbows dropping and the bar rolling forward
Make it harder
Add weight or pause at the bottom
Make it easier
Use a goblet squat
Breathing
Inhale down, exhale as you stand
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Olympic Front Squat
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.