Deep Supported Quad and Glute Stretch
Deep supported stretch that lengthens the quadriceps and glutes simultaneously.
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: quads & glutes. Secondary: hip flexors |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
How to do it
- Set up in a supported position that allows a deep quad and glute stretch.
- Gently ease into the stretch while keeping the core lightly engaged.
- Hold for 10 seconds.
- Switch sides if needed.
- Complete 3 sets.
Equipment
- Support or Bench optional
Coaching tips
Benefits
Deep supported stretch that lengthens the quadriceps and glutes simultaneously.
Common mistakes
Avoid forcing the range or holding the breath.
Make it harder
Gently increase the depth.
Make it easier
Reduce the range or use more support.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
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Intermediate · 5 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.