Leg Extension One Arm Out
toning legs and abs
LegsIntermediateStrengthStretch
At a glance
| Muscles worked | Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Stretch |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — sit ion the edge of a bench, and while keeping your knees up extend your legs
Coaching tips
Benefits
toning legs and abs
Common mistakes
rounding back and moving knees
Make it harder
lift legs higher
Make it easier
go slower
Breathing
when you lift legs exhale
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.