Bodyweight Leg Curl to Frog Pump
Bodyweight leg curl to frog pump
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back
- Step 2: Curl legs
- Step 3: Transition to frog pump
- Step 4: Squeeze glutes
- Step 5: Repeat
Coaching tips
Benefits
Bodyweight leg curl to frog pump
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Glute bridge
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.