Modified Banded Curtsy Lunge
Modified banded curtsy lunge
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Band around ankles
- Step 2: Curtsy lunge position
- Step 3: Lower with control
- Step 4: Drive through front heel
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
Modified banded curtsy lunge
Common mistakes
Poor knee alignment
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Natural breathing
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