Single Leg Good Morning with D Handle Pulley
Unilateral hinge pattern with cable resistance that builds single-leg strength and stability.
LegsAdvancedStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: glutes, core |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~6 kcal |
How to do it
- Stand on one leg holding a D-handle attached to a low pulley.
- Hinge at the hips while keeping the back flat.
- Return to standing by driving through the heel and squeezing the glute.
- Keep the core braced for balance.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- D Handle
Coaching tips
Benefits
Unilateral hinge pattern with cable resistance that builds single-leg strength and stability.
Common mistakes
Avoid rounding the back or losing balance.
Make it harder
Increase pulley weight or slow the tempo.
Make it easier
Perform bilateral or bodyweight version.
Breathing
Inhale as you hinge, exhale as you stand.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.