Static Single Leg Quad Stretch
Static quad stretch
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Quadriceps |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each leg |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Pull opposite foot to glute
- Step 3: Keep knees together
- Step 4: Push hip forward
- Step 5: Switch legs
Coaching tips
Benefits
Static quad stretch
Common mistakes
Arching lower back
Make it harder
Deeper stretch
Make it easier
Seated version
Breathing
Deep slow breathing
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.