Single Leg Pulsing Glute Squat
Single leg pulsing glute squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Squat down slightly
- Step 3: Pulse up and down
- Step 4: Squeeze glute
- Step 5: Switch legs
Coaching tips
Benefits
Single leg pulsing glute squat
Common mistakes
Knee caving
Make it harder
Deeper pulses
Make it easier
Bodyweight glute bridge
Breathing
Steady pulsing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.