Cable Reverse Lunge
Reverse lunge with cable for glute emphasis
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold cable handles at sides or front
- Step 2: Step one leg back
- Step 3: Lower until both knees are bent
- Step 4: Push through front heel
- Step 5: Alternate legs
Equipment
- Cable machine optional
Coaching tips
Benefits
Reverse lunge with cable for glute emphasis
Common mistakes
Leaning forward
Make it harder
Pause at bottom
Make it easier
Bodyweight reverse lunge
Breathing
Inhale stepping back, exhale driving up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.