Tibialis Raise
Tibialis raise for shin and knee balance
LegsBeginnerRehabRaise
At a glance
| Muscles worked | Primary: Tibialis anterior |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Rehab · Raise |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand with back to wall
- Step 2: Lift toes toward shins
- Step 3: Hold at top
- Step 4: Lower slowly
- Step 5: Repeat
Equipment
- None or wall optional
Coaching tips
Benefits
Tibialis raise for shin and knee balance
Common mistakes
Using momentum
Make it harder
Add band
Make it easier
Seated version
Breathing
Exhale raising
Build a workout with this exercise
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