Forearm Plank on Wall Single Leg Calf Raise
Forearm plank on wall single leg calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Forearm plank against wall
- Step 2: Raise one heel
- Step 3: Squeeze calf
- Step 4: Lower with control
- Step 5: Switch legs
Equipment
- Wall optional
Coaching tips
Benefits
Forearm plank on wall single leg calf raise
Common mistakes
Sagging hips
Make it harder
Slower raise
Make it easier
Double leg version
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.