Cable Glute Bridge
Cable-loaded glute bridge for isolation
LegsBeginnerStrengthBridge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Bridge |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with cable attachment over hips
- Step 2: Feet flat on floor
- Step 3: Thrust hips upward
- Step 4: Squeeze glutes
- Step 5: Lower with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Cable-loaded glute bridge for isolation
Common mistakes
Arching lower back
Make it harder
Single-leg variation
Make it easier
Bodyweight bridge
Breathing
Exhale bridging, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.