Squating Banded Alternating Hip Abductions
Squatting banded alternating hip abductions
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Squat position with band above knees
- Step 2: Shift weight to one side
- Step 3: Abduct opposite leg
- Step 4: Alternate sides
- Step 5: Repeat
Equipment
- Band optional
Coaching tips
Benefits
Squatting banded alternating hip abductions
Common mistakes
Knees caving in
Make it harder
Heavier band
Make it easier
Standing version
Breathing
Exhale on abduction
Build a workout with this exercise
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Advanced · 6 sets × 3-5 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.