Seated Double Leg Leg Extension on Stool
Simple seated leg extension that isolates the quadriceps with minimal equipment.
LegsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: quads. Secondary: hip flexors |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~4 kcal |
How to do it
- Sit upright on a stool with good posture.
- Extend both legs until straight, squeezing the quads at the top.
- Lower with control.
- Keep the core engaged.
- Repeat for desired reps.
Equipment
- Stool
Coaching tips
Benefits
Simple seated leg extension that isolates the quadriceps with minimal equipment.
Common mistakes
Avoid swinging the legs or leaning back excessively.
Make it harder
Add a pause at the top or light ankle weights.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you extend, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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