Balancing Side Leg Lift Warm Up Stretch
Balancing side leg lift for hip stability
LegsBeginnerMobilityLift
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Lift |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Lift opposite leg sideways
- Step 3: Hold for balance
- Step 4: Lower with control
- Step 5: Switch legs
Coaching tips
Benefits
Balancing side leg lift for hip stability
Common mistakes
Leaning torso
Make it harder
Add small pulses
Make it easier
Hold onto support
Breathing
Steady breathing
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