Sumo Dumbbell Squat
Targets the inner thighs and glutes
LegsBeginnerStrengthSquat
At a glance
| Muscles worked | Primary: Glutes, quads. Secondary: Adductors |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with feet wide and toes turned out, holding one dumbbell in front with both hands
- Step 2: Keep your chest tall
- Step 3: Squat down pushing knees over your toes
- Step 4: Drive through the heels to stand
Equipment
- Dumbbell
Coaching tips
Benefits
Targets the inner thighs and glutes
Common mistakes
Letting the knees cave in
Make it harder
Use a heavier dumbbell
Make it easier
Use bodyweight only
Breathing
Inhale down, exhale as you stand
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 3 sets × 20-30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.