Overhead Lateral Ball Toss
Overhead lateral ball toss
LegsIntermediatePowerToss
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Toss |
| Sets & reps | 4 sets × 20 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold ball overhead
- Step 2: Rotate and toss laterally
- Step 3: Catch on return
- Step 4: Engage core
- Step 5: Switch sides
Equipment
- Medicine ball optional
Coaching tips
Benefits
Overhead lateral ball toss
Common mistakes
Poor rotation
Make it harder
Heavier ball
Make it easier
Seated version
Breathing
Exhale tossing
Build a workout with this exercise
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Advanced · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.