Reverse Lunges
Builds leg strength and improves balance
LegsBeginnerStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall with feet hip-width apart
- Step 2: Step one foot backward
- Step 3: Lower until both knees are at 90 degrees
- Step 4: Push through front heel to return
- Step 5: Alternate legs
Coaching tips
Benefits
Builds leg strength and improves balance
Common mistakes
Leaning too far forward
Make it harder
Add dumbbells
Make it easier
Smaller steps
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.