Side Squats with Pulley
Side squats with pulley resistance
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand sideways to pulley
- Step 2: Hold handle
- Step 3: Squat laterally
- Step 4: Drive up
- Step 5: Switch sides
Equipment
- Cable pulley optional
Coaching tips
Benefits
Side squats with pulley resistance
Common mistakes
Poor lateral stability
Make it harder
Heavier pulley
Make it easier
Banded side squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Reverse Sliding Lunges for Sports Performance
Beginner · 4 sets × 8-12 each sideManual Treadmill Push
Advanced · 3 sets × 20-30 secondsSeated Calf Circles
Beginner · 2 sets × 10 each directionPickleball Lunge Warm-up
Beginner · 1 sets × 20sSide Steps Banded
Beginner · 3 sets × 12-15 each directionModified Braced Reverse Lunge to Knee Tuck
Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.