Modified Braced Reverse Lunge to Knee Tuck
Combines a reverse lunge with a knee tuck while braced for balance and core demand.
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: quads & glutes. Secondary: core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Hold onto a support for bracing if needed.
- Step back into a reverse lunge.
- Drive through the front leg and immediately tuck the back knee toward the chest.
- Return to the lunge or stand and repeat.
- Complete reps then switch sides.
Coaching tips
Benefits
Combines a reverse lunge with a knee tuck while braced for balance and core demand.
Common mistakes
Avoid letting the front knee cave or losing the brace.
Make it harder
Add weight or slow the tempo.
Make it easier
Perform the lunge without the tuck.
Breathing
Inhale as you lunge, exhale as you drive up and tuck.
Build a workout with this exercise
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