Single Leg Hops
Single leg hops for power
LegsAdvancedStrengthHop
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Hop |
| Sets & reps | 4 sets × 8-10 each leg |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Hop forward
- Step 3: Land softly
- Step 4: Continue hopping
- Step 5: Switch legs
Coaching tips
Benefits
Single leg hops for power
Common mistakes
Poor landing
Make it harder
Further distance
Make it easier
Double leg hops
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.