Leg curls on incline bench with dumbbells
Strengthens hamstrings
LegsBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie face down onan incline bench
- Step 2: Bend one knee bringing heel toward glutes
- Step 3: Squeeze hamstring at top
- Step 4: Lower slowly
- Step 5: Switch legs
Coaching tips
Benefits
Strengthens hamstrings
Common mistakes
Using momentum
Make it harder
Slow eccentric
Make it easier
Fewer reps
Breathing
Exhale when curling
Build a workout with this exercise
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