Plyo Box Plank Jumps
Plyo box plank jumps
LegsAdvancedStrengthJump
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Jump |
| Sets & reps | 5 sets × 8-10 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Plank position
- Step 2: Jump feet to box
- Step 3: Return to plank
- Step 4: Explosive movement
- Step 5: Repeat
Equipment
- Box optional
Coaching tips
Benefits
Plyo box plank jumps
Common mistakes
Poor landing
Make it harder
Faster pace
Make it easier
Plank shoulder taps
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.