Prone Bodyweight Leg Extension Off Stool
Prone bodyweight leg extension
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 5 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down with hips on stool
- Step 2: Legs hanging off edge
- Step 3: Lift one leg straight back
- Step 4: Squeeze glute at top
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Prone bodyweight leg extension
Common mistakes
Arching lower back
Make it harder
Add hold at top
Make it easier
Floor version
Breathing
Exhale lifting
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.