Double Front Squat
Increased load in front rack position
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Rack two kettlebells at shoulders
- Step 2: Feet shoulder-width
- Step 3: Squat keeping torso upright
- Step 4: Drive through heels
- Step 5: Stand tall
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Increased load in front rack position
Common mistakes
Elbows dropping
Make it harder
Pause at bottom
Make it easier
Single front squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.