Static Dip Calf Raise Off Stool
Static dip calf raise off stool
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand on edge of stool
- Step 2: Lower heels into dip
- Step 3: Hold static position
- Step 4: Raise onto toes
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Static dip calf raise off stool
Common mistakes
Short range
Make it harder
Pause at bottom
Make it easier
Standing calf raise
Breathing
Exhale rising
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.