Single Leg Landmine Good Morning
Single leg landmine good morning
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg
- Step 2: Hinge at hips
- Step 3: Lower landmine
- Step 4: Drive through heel
- Step 5: Switch legs
Equipment
- Landmine optional
Coaching tips
Benefits
Single leg landmine good morning
Common mistakes
Rounding lower back
Make it harder
Heavier weight
Make it easier
Double leg version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.