Double Leg Curl with Resistance Band
Double leg curl with resistance band
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with band
- Step 2: Curl both legs
- Step 3: Squeeze hamstrings
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Double leg curl with resistance band
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.