Knee Abductors to Good Morning with a Band
Knee abductors to good morning with band
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Band around knees
- Step 2: Abduct knees
- Step 3: Hinge into good morning
- Step 4: Return to start
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Knee abductors to good morning with band
Common mistakes
Rounding lower back
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Natural breathing
Build a workout with this exercise
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